What Can I Eat?
 
All The Healthy Food You Like

 
Meat: Any type, including beef, pork, game meat, chicken, etc.   Do you like the chicken skin, fee l free to eat it.  If you like hamburgers, look up my recipe for Keto Cloud Bread that makes great keto buns.

Fish and shellfish:  Fatty fish such as salmon, mackerel or herring are great.

Eggs: Done any way you prefer: Boiled, fried, omelettes, etc.

Natural fat, high-fat sauces: Using butter and cream for cooking can make your food taste better and make you feel more satiated. Full fat dairy and dressings. Check the ingredients or make it yourself. Coconut oil and olive oil are also good options.

Vegetables that grow above ground: All kinds of cabbage, such as cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes etc.

Dairy products: Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Be careful with regular milk and skim milk as they contain a lot of milk sugar. Avoid flavored, sugary and low-fat products.

Nuts: Great for a TV treat instead of candy (ideally in moderation).

Berries: Okay in moderation, if you are not a super strict or sensitive. Great with whipped cream.
 
 
 
What should I Avoid?
 
 
Avoid all processed sugars, rice, bread, pasta, products with flour.